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Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle (Paperback) (Karl
Find Books at Target.com! Presents step-by-step photographs and instructions for middle-aged people on incorporating kettlebell exercises into a workout.
MPN: product_1444_13946028
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Body Solid Strength Training Time Clock - Black
Find Gym Equipment and Accessories at Target.com! Body Solid Strength Training Time Clock. This time keeping marvel has accurate quartz movement that requires one AA battery. It's an exact replica of an Olympic plate that will highlight any fitness room. Made of high-impact polymer resin, this clock weighs only 1 lb. Color: Black....
MPN: product_1444_50121241
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Strength Training Anatomy (Paperback) (Frederic Delavier)
Find Books at Target.com! A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original....
MPN: product_1444_12027847
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Strength Training : Methods, Health Benefits and Doping (Hardcover)
Find Books at Target.com! Strength Training : Methods, Health Benefits and Doping (Hardcover)
MPN: product_1444_51054070
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Strength Training for Women (Paperback) (John Shepherd)
Find Books at Target.com! Strength Training for Women (Paperback) (John Shepherd)
MPN: product_1444_50925698
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Complete Guide to Strength Training (Paperback) (Anita Bean)
Find Books at Target.com! The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: · Full-color photos and detailed descriptions of more than one hundred exercises · Programs for increasing strength, muscle, and explosive power · Fat loss...
MPN: product_1444_26393772
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Body Sculpting With Kettlebells for Women : over 50 Total Body Exercises (Original) (Paperback) (Lorna
Find Books at Target.com! Save time on your workout and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. While the general public is...
MPN: product_1444_11662751
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Strength Ball Training (Paperback) (Lorne Goldenberg)
Find Books at Target.com! Strength Ball Training (Paperback) (Lorne Goldenberg)
MPN: product_1444_50813731
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Strength Training for Soccer (Hardcover) (Bram Swinnen)
Find Books at Target.com! Strength Training for Soccer (Hardcover) (Bram Swinnen)
MPN: product_1444_50993272
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Strength Training for Soccer (Paperback) (Bram Swinnen)
Find Books at Target.com! Strength Training for Soccer (Paperback) (Bram Swinnen)
MPN: product_1444_50774997
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Body Solid Vinyl Coated Colored Kettlebells 5 - 30LBS with Rack, Multi-Colored
Find Gym Equipment and Accessories at Target.com! These kettlebells are made of solid cast iron and then dipped in vinyl for increased durability. The color-coded vinyl makes it easy for weight selection. The handles on heavier kettlebells are large enough to accommodate both hands. Handles are steel reinforced for increased durability. Set includes the compact GDKR50 kettlebell rack (holds 6 kettlebells) Color: Multi-Colored....
MPN: product_1444_50195881
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Strength Training for Women : Training Programs, Food, and Motivation for a Stronger, More Beautiful
Find Books at Target.com! Strength Training for Women : Training Programs, Food, and Motivation for a Stronger, More Beautiful
MPN: product_1444_51411879
$13.55
