-
Strength Training Anatomy Workout II (Paperback) (Frederick Delavier & Michael Gundill)
Find Books at Target.com! "Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original. 20,000 first printing. $18,000 ad/promo."...
MPN: product_1444_13981539
-
Dumbbell Training for Strength And Fitness (Paperback) (Matt Brzycki & Fred Fornicola)
Find Books at Target.com! Dumbbell Training for Strength And Fitness (Paperback) (Matt Brzycki & Fred Fornicola)
MPN: product_1444_11795829
-
Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability
Find Books at Target.com! Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability
MPN: product_1444_51650148
-
Strength Training Anatomy Workout (Paperback) (Frederic Delavier & Michael Gundill)
Find Books at Target.com! Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original....
MPN: product_1444_13092622
-
Strength Band Training (Original) (Paperback) (Phillip Page & Todd Ellenbecker)
Find Books at Target.com! Portable, lightweight and inexpensive, the resistance band is a basic piece of exercise equipment for over 30 million fitness enthusiasts and athletes. These easy-to-use and travel-friendly bands maximize strength, stability and power. Authors Phil Page and Todd Ellenbecker will help readers get the most out of resistance band training with more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance...
MPN: product_1444_13273711
-
Strength Training Bible for Women : The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Find Books at Target.com! Strength Training Bible for Women : The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
MPN: product_1444_17467596
-
Delavier's Women's Strength Training Anatomy Workouts (Paperback) (Frederic Delavier & Michael Gundill)
Find Books at Target.com! Delavier's Women's Strength Training Anatomy Workouts (Paperback) (Frederic Delavier & Michael Gundill)
MPN: product_1444_16109574
-
Door Frame Pull-Up Bar Workouts : Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core,
Find Books at Target.com! A Comprehensive Guide TO Getting Ripped With THE Popular AT-Home Pull-UP Bar Follow the programs in this book and achieve the ripped, rock-hard physique you?ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:?Sculpted Shoul...
MPN: product_1444_16111541
-
Soccer Functional Fitness Training : Strength, Motor Skills, Speed, Endurance (Paperback) (Dost & Te
Find Books at Target.com! Soccer Functional Fitness Training : Strength, Motor Skills, Speed, Endurance (Paperback) (Dost & Te
MPN: product_1444_51643865
-
Bodyweight Strength Training : 12 Weeks to Build Muscle and Burn Fat (Paperback) (Jay Cardiello)
Find Books at Target.com! Bodyweight Strength Training : 12 Weeks to Build Muscle and Burn Fat (Paperback) (Jay Cardiello)
MPN: product_1444_53253306
-
Women's Health Lift to Get Lean : A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps
Find Books at Target.com! Women's Health Lift to Get Lean : A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps
MPN: product_1444_17177292
-
High Performance Living : The Complete Lifestyle Book With Healthy Recipes and Strength Training Program
Find Books at Target.com! High Performance Living : The Complete Lifestyle Book With Healthy Recipes and Strength Training Program
MPN: product_1444_50864754