By Brand
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Strength Training Anatomy (Paperback) (Frederic Delavier)
Find Books at Target.com! A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original....
MPN: product_1444_12027847
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Strength Training : Methods, Health Benefits and Doping (Hardcover)
Find Books at Target.com! Strength Training : Methods, Health Benefits and Doping (Hardcover)
MPN: product_1444_51054070
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Strength Training for Women (Paperback) (John Shepherd)
Find Books at Target.com! Strength Training for Women (Paperback) (John Shepherd)
MPN: product_1444_50925698
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Complete Guide to Strength Training (Paperback) (Anita Bean)
Find Books at Target.com! The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: · Full-color photos and detailed descriptions of more than one hundred exercises · Programs for increasing strength, muscle, and explosive power · Fat loss...
MPN: product_1444_26393772
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Body Sculpting With Kettlebells for Women : over 50 Total Body Exercises (Original) (Paperback) (Lorna
Find Books at Target.com! Save time on your workout and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. While the general public is...
MPN: product_1444_11662751
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Strength Ball Training (Paperback) (Lorne Goldenberg)
Find Books at Target.com! Strength Ball Training (Paperback) (Lorne Goldenberg)
MPN: product_1444_50813731
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Strength Training for Soccer (Hardcover) (Bram Swinnen)
Find Books at Target.com! Strength Training for Soccer (Hardcover) (Bram Swinnen)
MPN: product_1444_50993272
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Strength Training for Soccer (Paperback) (Bram Swinnen)
Find Books at Target.com! Strength Training for Soccer (Paperback) (Bram Swinnen)
MPN: product_1444_50774997
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Body Solid Vinyl Coated Colored Kettlebells 5 - 30LBS with Rack, Multi-Colored
Find Gym Equipment and Accessories at Target.com! These kettlebells are made of solid cast iron and then dipped in vinyl for increased durability. The color-coded vinyl makes it easy for weight selection. The handles on heavier kettlebells are large enough to accommodate both hands. Handles are steel reinforced for increased durability. Set includes the compact GDKR50 kettlebell rack (holds 6 kettlebells) Color: Multi-Colored....
MPN: product_1444_50195881
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Strength Training for Women : Training Programs, Food, and Motivation for a Stronger, More Beautiful
Find Books at Target.com! Strength Training for Women : Training Programs, Food, and Motivation for a Stronger, More Beautiful
MPN: product_1444_51411879
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Body Solid Vinyl Coated Colored Kettlebells 5 - 30LBS - 5, 10, 15, 20, 25, 30LB, Multi-Colored
Find Weights at Target.com! These kettlebells are made of solid cast iron and then dipped in vinyl for increased durability. The color-coded vinyl makes it easy for weight selection. The handles on heavier kettlebells are large enough to accommodate both hands. Handles are steel reinforced for increased durability. This kettlebell set fits great with the GDKR50 kettlebell storage rack (sold separately). Color: Multi-Colored....
MPN: product_1444_50078750
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Kettlebells for Women : Workouts for Your Strong, Sculpted & Sexy Body (Paperback) (Lauren Brooks)
Find Books at Target.com! Demonstrates kettlebell exercises through illustrations and instructions for weight loss, strength building, and fitness, along with a history of the weight's use as an exercise tool, nutrition tips, and a twelve-week workout program....
MPN: product_1444_13776965
$16.95
