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Strength Training Anatomy (Paperback) (Frederic Delavier)
Find Books at Target.com! A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original....
MPN: product_1444_12027847
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Complete Guide to Strength Training (Paperback) (Anita Bean)
Find Books at Target.com! The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: · Full-color photos and detailed descriptions of more than one hundred exercises · Programs for increasing strength, muscle, and explosive power · Fat loss...
MPN: product_1444_26393772
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Strength Ball Training (Paperback) (Lorne Goldenberg)
Find Books at Target.com! Strength Ball Training (Paperback) (Lorne Goldenberg)
MPN: product_1444_50813731
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Strength Training for Soccer (Hardcover) (Bram Swinnen)
Find Books at Target.com! Strength Training for Soccer (Hardcover) (Bram Swinnen)
MPN: product_1444_50993272
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Strength Training for Women : Training Programs, Food, and Motivation for a Stronger, More Beautiful
Find Books at Target.com! Strength Training for Women : Training Programs, Food, and Motivation for a Stronger, More Beautiful
MPN: product_1444_51411879
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Kickbox surge & core training (Dvd)
Find Movies at Target.com! Kickbox surge & core training (Dvd)
MPN: product_1444_12450786
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Strength Training : Staying Fit & Fabulous (Reprint) (Paperback) (Cris Caivano)
Find Books at Target.com! Strength Training : Staying Fit & Fabulous (Reprint) (Paperback) (Cris Caivano)
MPN: product_1444_53119659
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Thompson Method of Bodywork : Structural Alignment, Core Strength, and Emotional Release (Paperback)
Find Books at Target.com! Thompson Method of Bodywork : Structural Alignment, Core Strength, and Emotional Release (Paperback)
MPN: product_1444_52776167
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Pilates : Core Strength, Exercises & Daily Routines (New) (Paperback) (Charmaine Yabsley)
Find Books at Target.com! Pilates : Core Strength, Exercises & Daily Routines (New) (Paperback) (Charmaine Yabsley)
MPN: product_1444_53238727
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Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability
Find Books at Target.com! Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability
MPN: product_1444_51650148
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Strength Training Anatomy Workout (Paperback) (Frederic Delavier & Michael Gundill)
Find Books at Target.com! Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original....
MPN: product_1444_13092622
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Principles of Athletic Strength & Conditioning : The Foundations of Success in Training and Developing
Find Books at Target.com! Principles of Athletic Strength & Conditioning : The Foundations of Success in Training and Developing
MPN: product_1444_53232446