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Introduction to Physical Education, Exercise Science, and Sport Studies
Hardcover, McGraw-Hill College, 2013, ISBN13 9780078022661, ISBN10 0078022665
MPN: 548326e2fda0f117c49c30a23fd98227
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Fitness for Beginners: Health & Wellness: Exercise Benefits
Exercise Benefits is the first of five books by health and fitness expert Cathy Wilson, which clearly defines all necessary factors in getting healthy. Cathy speaks in a language everyone can understand and relate to. Exercise Benefits is a book created s...
MPN: 4ab41b970e9758b200d758cf509f3743
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Expert Tips from Vegan Athletes, Fitness Fanatics and Exercise Enthusiasts
Expert Tips from Vegan Athletes, Fitness Fanatics & Exercise Enthusiasts is a collection of interviews with inspiring vegans who are immersed in the fitness world. You will be introduced to over 100 vegans who share their fitness training, knowledge and a...
MPN: 3430a45e5c2a1b7933f47ee81ed9c8eb
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ACSM's Advanced Exercise Physiology
Written at a graduate level, the Second Edition of ACSM s Advanced Exercise Physiology enables experienced students to develop an in-depth understanding of exercise physiology along with its related topics and applications. Both the immediate and long-ter...
MPN: f6cb5e70f553b2c040f119c67d2eb956
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Aerobic Exercise: Great Routines to Foster Healthy Living
If you are overweight and are trying to shed those extra pounds or if you are simply trying to find way to get fit then you ought to get a copy of "Aerobic Exercise: Great Routines to Foster Healthy Living." It will help you to learn what to do to get in...
MPN: 94353b1c51ab93ff4fb04577eee0b31a
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Bodyweight Training for Women: Bodyweight Training and Exercise Handbook
For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an ess...
MPN: e890a6571deb423dde9ba02e58ede675
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Calisthenics Training for Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide
To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How...
MPN: 79db524743788651a93dd575e8da0e26
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Weight Training Workout: How to Train for Gaining Strength and Fat Loss with Bodyweight Exercises, Bodybuilding Machines and Kettlebell
h2>Discover how to lose fat with Bodyweight Exercises, Body building Machines and Kettle bell You're about to discover how to lose fat and gain strength through the three most effective weight training workouts; bodyweight, body building machines and...
MPN: fcabd42724edb71652bc3941baf2033d
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Workout and Exercise Journal: 2016 - 2017 Two Year Training Record
This is the ideal journal for creating multi-week training plans and recording training progress. The simple layout lets you jot quick notes to outline your training plan and record your progress. Every day of the calendar has space to write the plan f...
MPN: 7b98fa4abdd1e4730427444187a9b4bd
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Kettlebell Workouts and Training Journal for Women: Exercise and Cardio Workout Journal
Do you know that by keeping track of your workouts, you are closer to your goals? Use this Kettlebell Workouts and Training Journal for Women to keep track of your progress. You can tell right away what works and what doesn't. Order this Kettlebell Workou...
MPN: c3a1dca58cc1084119030a75e605f0bb
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Healthy Exercise for Seniors and Non-Athletes
For over sixty years, I have taught and studied Shotokan Karate, Aikido, Kwong Sai Jook Lum Mantis Kung Fu, Yang Tai Chi; Qigong and helped teach Yoga. During this time these arts have become mere shells of their original system, simplified and mixed, lik...
MPN: 1dec218c786a4ea173633b7ef5f5cb29
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Falcon Conditioning for Climbers: The Complete Exercise Guide
The only conditioning book a rock climber needs Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up ...
MPN: 71e8290efc22bc19cbb8577b5a2c4258
$202.52