Treadmills

Productive Fitness CTML Treadmill - Laminated

Whether you are a complete treadmill novice or an experienced user, this poster will ensure each run, walk or jog is successful and safe- Bullet points highlight the important aspects of proper posture, safety and the use of treadmill components- If you are a complete beginner you will learn the best way to safely get started-As well, the chart describes how to set up your workout, what muscles are being used displayed in a colourful muscle anatomy drawing, how to select the correct heart range based on you...

MPN: bb66568519fa39b9cd50846c2c7f379c