Kettlebells for Strength Training

Absolute Beginners: Kettlebell 3-in-1 with Amy Bento

From Manufacturer's Label: Absolute Beginners: Kettlebell 3-in-1 with Amy Bento DVDincludes Tutorial and Two Complete Workouts! Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitnessfavorite Amy Bento applies her techniques to this energetic program that isdesigned for beginners to kettlebells as well as those seeking additionalkettlebell instructions. Why "3 in 1"? This DVD contains three segments- a Tutorial component designed to show you t...

MPN: e144f339ff83a1bd4e965057803dd9bb