Ankle Weights

Stroops Body Weight Gym

Using onea s own body as resistance to build strength is a practice as old as athletics itself. In the 21st century, suspension gyms, which utilize the bodya s weight as resistance, are more popular than ever for three reasons. First, theya re less expensive than a comprehensive weight gym. Second, theya re lighter and more portable. Third, theya re more versatile and 100% effective at developing overall body strength, balance, proprioception, and flexibility. When it comes to the dozens of suspension gyms ...

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