United States
1 Result for Exercise Balls
  • Tai Chi Exercise For Lifelong Health And Well-Being

    Tai Chi Exercise For Lifelong Health And Well-Being

    Tricia Yu created this Yang Style short form t'ai chi program for people of all levels of t'ai chi experience to use as a regular part of their fitness and wellness routines. Designed to enhance strength, endurance, flexibility, coordination, and tranquility, the lessons are presented in a clear, easy-to-follow format. First up is an introduction to the history, philosophy, and health benefits of t'ai chi. Next, Yu demonstrates the front view, followed by detailed instruction for each of five sections. Basi...

    MPN: f90eaa74dd2b11e558c79e4fab0fb8f5

    SOLD BY Walmart US Dollars$11.99 View Details More from Walmart